Good Heatlh is amongst the most important thing for very well existence of human on this planet Earth. As saying goes Sound Mind resides in sound health, This iteself represented how important health is. However, in the present sedantry lifestyle and vie for rat race getting ourselves in the worst heatlh conditions and resulted in the form of disease, stress, anxiety, depression etc. But if we follow the path given by veterans in the form of Yoga, Meditation and Running etc. Certainly we can bring down the toll on health and be the free from all misery created by worst health condition.